About

We’re here to help you reach your personal fitness goals through pilates, kick boxing and weight training.

Call us at 646.842.0285 to learn more.

Verol Cawley teaches pilates and step kick sculpt and has dedicated his entire life to health, fitness and spiritual awakening.

Sepi Koren  teaches kick boxing.  She is a personal trainer and pilates instructor, educated at Hofstra University in Fitness Training, who runs Fitness K at Great Neck.