Pilates

Great Neck Pilates ClassesTake Pilates classes in Great Neck, NY. Our Pilates program is designed for the beginner to the advanced student. Our Pilates workouts strengthen and stretch the entire body, improve posture and coordination, enhance endurance and can help alleviate lower back pain. From private training to small group classes, we offer individualized programs based on your specific needs, goals and desired outcomes.

 

Great Neck Pilates ClassesOur comprehensive Pilates program includes:

  • Fitness
  • Pilates for pregnancy
  • Cross training
  • Sports training
  • Physical therapy
  • Pre- and Post-Natal
  • Pilates for kids

We use the most advanced Pilates apparatus and equipment, staying true to traditional Joseph Pilates technique:

  • Tower of Power
  • Cadillac
  • Studio Reformer
  • Wall Unit
  • Allegro Reformer
  • Mat work

Pilates is taught by Verol Cawley, who has had physical fitness and its connection to mental and spiritual well-being as his passion for many years.

Call us at 646.842.0285 to learn more.