Weight Training

Weight/Strength Training

Take weight training classes in Great Neck.  Also known as strength training or resistance training, weight training allows us to directly impact not only core but upper and lower body muscle groups.  It can help you reduce body fat and, through more effective metabolism, have a healthy form of weight loss.  It doesn’t matter whether you are in your teens and want to develop your pecs or whether you are retired and want to support bone health – strength training supplements aerobic exercise, pilates, yoga, and other forms of exercise to provide a well-rounded and holistic basis for good health.

We focus not on bulking up, but on creating balance to preserve muscle mass, control weight, reduce osteoporosis risk, and decrease risk of injury caused by lack of muscle tone.

We feature hand-weights, dumbbells, weight bars, and barbells as well as weight and wall machines and resistance bands, and provide guidance for your at-home supplementary program.

Call us at 646.842.0285 to learn more.