Team Fitness

Cardio | Strength | Core

cardio-strength-coreYou can have a personalized fitness program encompassing more than just one discipline. Why not set up a cardio-strength-core program with our team of trainers?

You can combine different types of exercise into your fitness routine.  Our trainers will help you decide which combination of cardio exercises, strength exercises and core strengthening will suit your needs, your physiology and your schedule.

Of course, you can take only pilates classes, or only perform weight training, or only kick-boxing … but for an interesting, varied, effective and wholistic routine consider cardio-strength-core.

Ask us about it!