Kick Boxing & Step-Kick Sculpt
Try kick boxing in Great Neck, NY. Kick boxing provides excellent aerobic exercise with its high-intensity, full-body cardio workout. It nicely supplements Pilates (core) and Weight Training (muscle mass) workouts.
Kickboxing is an excellent workout for developing stamina, toning the body, developing self-confidence and losing weight. It helps develop endurance, strength and core.
Weight loss – kick boxing can burn as much as 750 calories in an hour. Its cardio-conditioning capacity is excellent.
Body tone – kick boxing provides excellent whole body tone because all muscle groups are involved.
Self-confidence – kick boxing provides empowerment and confidence as you reach your goals. And for women, it supports self-confidence because you learn how to protect yourself.
We use heavy bags as equipment – you will need to provide your own boxing gloves.
Call us at 646.842.0285 to learn more.